Ladies - this workshop is for you… The workshop will be held on 21st of April, in a beautiful historic location in the heart of Hampstead. It will be all about the PELVIC FLOOR.
We will learn about:
▪️the anatomy and the functions of the pelvic floor
▪️issues and dysfunctions of the pelvic floor particularly but not limited to post-childbirth
▪️how Pilates can help - we will learn specific exercises to strengthen the pelvic floor and core muscles
▪️a little “AMAZAKE” tasting at the end of the session by Yuzu Consulting www.yuzuconsulting.net (Amazake is a super drink made from fermented rice)
🔺Leaking after coughing/ sneezing/ jumping or whilst running, is more common in women than we realise. But this doesn’t mean it should happen nor does it mean it can’t be improved
🔺It can happen post childbirth but also during peri-menopause and menopause
🔺It can impact the quality of life in multiple ways
Join me to learn more and improve the quality of your life!