Do you know the difference between Osteopenia and Osteoporosis? Both are bone-related health conditions that impact us as we get older.

Walking on the sand barefoot actually has numerous benefits for our wellbeing! It is such a fun, low impact activity that is accessible to most people.

There is scientific evidence that in autumn and winter we tend to feel ‘less happy’. It is called SAD - seasonal affective disorder. Lack of vitamin D and consequent hormonal changes may make us feel this way

In the absence of any contraindications it is crucial to keep moving during pregnancy. This could be in the form of lower impact exercises, walking, pregnancy Pilates, pregnancy yoga, swimming and so on.

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A lot of us go vegan during January which is beneficial for the body. However you should be careful about adequate nutrient intake if you are following a vegan/vegetarian diet. Which nutrient deficiencies should we look out for?

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